This 10-minute reflective journey is an invitation to notice the space you are in and explore a question together:
How may the physical space you are in this moment better support your potential for positive change?
We believe to reflect on this, you need no previous knowledge or experience, only to share your honest experience in this moment.
While research exists on how physical environments affect our thoughts and feelings, we know far less about how our physical environments shape our abilities to create positive change and our capacity to address complex challenges. Additionally, we believe that in an age of increasing digital immersion and AI, understanding how our physical environments support distinctly human capacities becomes ever more crucial.
This tool invites you into a reflective journey exploring how the space you are in right now - whether indoors or outdoors, whether during transport or staying still - supports your ability to create positive change. Your insights will help shape new understandings of how physical environments can become active participants in human development for a sustainable future worth living in.
There are no right or wrong answers—your unique experiences are what this exploration seeks to understand.
This journey is designed to take 10 minutes. Please take the time you need, we would just like to make sure you know that:
Ready?
Select as many as applies.
This helps us gain insights into the global participation in this research.
1 = Rarely notice; 2 = Once a month; 3 = Once a week; 4 = Once a day; 5 = Several times a day
Before continuing, we invite you to take one deep breath.
Take a moment to notice the space around you right now. Observe its qualities, how your body feels in this environment, and how it might be influencing your thoughts and state of mind.
1 = Very comfortable, not challenging; 5 = Very uncomfortable, challenging
1 = Very unstimulating; 5 = Very stimulating
In your description, simply describe what you notice about this space - paying particular attention to its features, qualities and configuration, and your mental state, emotions that are present, and any felt sense in your body. You may write as much or as little as you would like.
...by drawing on the canvas below...
Sketching can access different ways of knowing. Feel free to follow what comes to you first.
You may make it as simple or as abstract as you would like.
You'll have the opportunity to save this for yourself after submitting your responses.
Now, we invite you to reflect on how the space you are in right now might be supporting you.
Take a deep breath and allow yourself to take notice of what's around you, and what's happening within you.
Rate how well the space you are in supports each aspect
1 = Much less supportive; 3 = About the same; 5 = Much more supportive
Now, we invite you to shift your attention to what the space you are in could become. Imagine intentionally redesigning this space to best support your development and your abilities to create positive change.
Please select as many as you would like. You can also add your own into the Other textbox.
This is an optional question.
Reflecting on your experiences during this journey and stepping into the field of the future...
This question is optional.
This question is optional.
I would like to thank you for participating in this research which forms part of my MSc Sustainability Science diploma project at the University of Gävle. In the following paragraphs, you can read more about this research project, its background and future research possibilities as well as the researchers' contacts in case anything goes wrong.
The purpose of this project is to explore how physical environments can better support human potential and positive change. Our objectives are to:
Uncover Relationships: Investigate how physical spaces and humans affect each other and identify the patterns of relationships that create conditions for mutual transformation.
Inform Practices: Develop insights for individuals, architects, urban planners, educators, and community developers on how to design spaces that facilitate personal and collective development.
Contribute to Sustainability Science: Integrate findings from environmental psychology, transformative learning theory, and spatial design to create an actionable framework for co-evolving towards purposeful, fulfilling, and sustainable futures.
The relationship between our surroundings and our development as humans is not merely an academic question but a lived experience that shapes who we become. Understanding how spaces influence us—and how we in turn shape our physical environments—offers profound insights into sustainable living and human flourishing. The concept of "transformative spaces" invites us to consider how our physical environments might serve as catalysts for personal growth, community connection, and ecological behaviour.
To further explore these ideas, consider observing more intentionally how different physical spaces affect your mood, thinking patterns, and behaviors. Notice which physical environments help you feel most alive, creative, and connected. The IDG (Inner Development Goals) framework at innerdevelopmentgoals.org provides an interesting lens through which to understand the capacities we need to develop for sustainable futures. The Theory U methodology at u-school.org offers an actionable process for engaging with and implementing transformation. Reflecting on how spaces might support these capacities and processes can deepen your awareness of the built environment's potential.
This journey toward more conscious relationships with our surroundings is not about perfect design but about creating conditions where humans and spaces can evolve together in life-affirming ways, supporting sustainable living practices that emerge from deeper connections rather than external rules alone.
As we face increasingly complex global challenges, the interplay between our inner development and the physical spaces we inhabit offers a promising yet underexplored pathway toward sustainable futures. Future research could investigate how digital spaces interact with physical environments to shape our experiences and developmental trajectories. The emergence of immersive technologies raises intriguing questions about embodiment, presence, and connection in hybrid physical-digital environments.
Additionally, as artificial intelligence becomes increasingly embedded in our daily lives, the importance of physical spaces that support distinctly human capacities grows more crucial. Physical environments that engage our full sensory spectrum and embodied intelligence—capacities that AI cannot replicate—will be essential for maintaining and developing our uniquely human attributes. Spaces that intentionally counterbalance digital immersion by cultivating presence, creativity, and interpersonal connection represent a vital counterpoint to AI-mediated experience, ensuring we continue to practice, express, and live our full human potential.
By continuing to investigate the subtle yet profound ways physical spaces and humans co-evolve, we contribute to a more integrated understanding of sustainability that honors both ecological limits and human potential. This research invites us to reimagine our relationship with our surrounding physical environments not as separate from us but as an extension of ourselves and other living systems—where conscious design becomes a practice of care for both planetary health and human flourishing.
If you have any further questions, or this project has harmed you in any way, or if you wish to make a complaint about the conduct of the project you can contact the researcher using the details below for further advice and information:
Milán Páczai (paczaimilan@gmail.com)
Or you can contact the dissertation leader:
Karl Samuelsson (karl.samuelsson@hig.se)
Thank you for adding your unique perspective to this research
The drawing you created represents your unique relationship with the space you are in